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24.07.19

Taking the win

When I plan my race season I always like to throw in one UK ‘C race...
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03.07.19

Piecing it all together

Towards the end of 2018, when I had started to slowly build up the running again post-injury, I felt...
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DREAM, CHALLENGE, EXPLORE

Zone3

Zone3 is the number one British triathlon wetsuit brand which has now become equally as popular all around the world. They provide me with wetsuits and other swim accessories, and having worked with the brand for a number of years, I am impressed with the continued innovation and development of their products.

Visit Zone3

OTEC bikes

OTEC bikes is my local bike shop, and supports me with regular bike maintenance and any products I need. The team look after me and my bike, regularly advising new additions or tweaks which can help my performance. OTEC is also a Ceepo stockist.

Visit OTEC bikes

Raceskin

Raceskin produces my custom-designed aero trisuits and high quality Italian-made cycling kit. Made of exceptional quality, the products are the most comfortable custom items I have had the pleasure of wearing, and am delighted to represent the brand during both training sessions and races.

Visit Raceskin

Ffwd Wheels

Ffwd Wheels supply me with premium quality carbonfibre aerodynamic wheels to train and race in (I'm particularly fond of my disc!). I have now worked with Ffwd Wheels for a number of years and genuinely feel that these wheels are some of the fastest out there.

Visit Ffwd Wheels

Active Edge

Active Edge provides a range of 100% natural supplements; cherry, beetroot and pomegranate, proven to improve performance, speed recovery and reduce soreness and inflammation caused by training and racing. What's more, the concentrated juices are also super immune-boosting and packed with antioxidants, with sleep-promoting properties.

Visit Active Edge

Ceepo

I am extremely fortunate (and proud) to ride the Ceepo Venom, a bike which is renowned for its speed and slick lines. As a brand which specialises in triathlon-specific geometry, Ceepo design bikes which not only move quickly but are also comfortable over longer distances. I work with the UK Ceepo distributors, Velotech Services.

Visit Ceepo

CocoPro

CocoPro is a high protein coconut water high in natural electrolytes and quality protein, perfect as a natural recovery fuel. As the drinks easily transportable and ready to go at any given moment, the quick refreshing hit of protein is ideal post-training session.

Visit CocoPro

Total Balance Clinic

I am lucky to be supported with regular treatments including both chiropractic adjustments and sports massages, to aid recovery and muscle repair during intense training and racing periods. Ian keeps me injury-free and in optimum condition all-year round, and his knowledge of the human body is second to none.

Visit Total Balance Clinic

Sundried

Sundried is a premium ethical activewear brand which provides me with kit to help me train with optimum comfort and performance, and stylish casual kit to wear when I'm not training. I am particuarly passionate about the environmental responsibility which underlines the brand and am delighted to represent such an honourable brand.

Visit Sundried

Greeper Laces

GREEPER® Laces are award winning patented shoe laces that won't come undone and yet are very easy to loosen and tighten quickly, making transition times faster and running mopre comfortable and hassle-free.

Visit Greeper Laces

Energy Snacks

Energy Snacks make sports nutrition simple, by delivering a range of endurance sports nutrition and everyday snacks in a box directly to your front door. Energy Snacks provide me a monthly supply of all my race fuelling such as energy drinks, gels and hydration supplements.

Visit Energy Snacks

Aminoman

As a lifelong vegetarian and athlete, the ability to recover and perform effectively is crucial. I use Aminoman supplements which, born out of extensive research, are designed to deliver the optimal level of amino acids and other key active ingredients which support areas of health and performance. I've noticed a tangible difference in both my ability to recover and in terms of performance improvements, since using these supplements.

Visit Aminoman

Xendurance

Xendurance provide me with supplements to help maximise performance and recovery, including their acclaimed Extreme Endurance lactic acid buffers and Immune Boost, two supplements which are an essential part of my daily routine.

Visit Xendurance

I'm a UK triathlete with big ambitions. This is my blog about being motivated by life, about challenging myself, about exploring mental and physical limitations, and about fulfilment through adventure. Be inspired.

  • I am a UK triathlete embarking on an exciting journey in the world of triathlon and I’m committed to seeing how far I can take it. In 2012 I couldn’t swim one length of front crawl, didn’t own a bike and had spent most of my life as a self-classified ‘non-sporty’ person.

    I believe in grasping opportunities, pushing your limits, stepping outside of your comfort zone, and making the most of life. I want to do what it takes to look back on my life and be proud of the moments that shaped it.

  • Training for long distance triathlon is a constant mental and physical effort. It hurts, it’s hard work, and there are some days when I wake up and passionately dislike the fact that I have to train. Then I get out there, in the outdoors, feeling my body work, and I realise I am taking one step closer to realising my dreams and it makes it all worth it.

  • My dreams are not to win, to be a world champion, to revel in the success and fame of top level elite triathlon. My dream is to challenge myself and discover what it takes to be the best that I can be.

Ironman 70.3 Buenos Aires, South American Championship - 03/11/2019

Result
1st AG, 7th female

Overall Time
04:34:21

More information

Swim
00:31:59

T1
00:02:17

Bike
02:26:11

T2
00:01:57

Run
01:31:58

Ironman 70.3 Lanzarote - 05/10/2019

Result
4th AG, 17th female

Overall Time
04:47:47

More information

Swim
00:00:00

T1
00:00:00

Bike
03:03:14

T2
00:04:08

Run
01:40:25

Ironman 70.3 World Championship 2019 - 07/09/2019

Result
25th AG

Overall Time
05:17:39

More information

Swim
00:33:41

T1
00:03:52

Bike
03:03:09

T2
00:02:36

Run
01:34:21

Ironman 70.3 Gdynia - 11/08/2019

Result
3rd AG, 14th female

Overall Time
04:43:12

More information

Swim
00:32:42

T1
00:02:24

Bike
02:33:12

T2
00:02:21

Run
01:32:33

Fugitive Olympic Triathlon - 14/07/2019

Result
1st female, 10th overall

Overall Time
02:21:07

More information

Swim
00:28:20

T1
00:01:15

Bike
01:08:56

T2
00:01:05

Run
00:41:28

Ironman 70.3 Luxembourg - 16/06/2019

Result
2nd AG, 16th female

Overall Time
04:47:26

More information

Swim
00:32:08

T1
00:02:29

Bike
02:36:51

T2
00:02:35

Run
01:33:23

Ironman 70.3 Florida - 07/04/2019

Result
2nd AG, 5th female

Overall Time
04:59:24

More information

Swim
00:35:15

T1
00:03:00

Bike
02:34:09

T2
00:02:30

Run
01:44:30

Berkhamsted CC 10m Time Trial - 30/09/2018

Result
2nd cat, 4th female

Overall Time
28:03

More information

Swim
00:35:15

T1
00:03:00

Bike
28:03

T2
00:02:30

Run
01:44:30

Outlaw Half - 20/05/2018

Result
2nd AG

Overall Time
05:09:39

More information

Swim
34:57

T1
02:05

Bike
2:48:06

T2
02:36

Run
1:41:55

Greater Manchester Marathon - 08/04/2018

Result
18th cat

Overall Time
03:17:30

More information

Swim
34:57

T1
02:05

Bike
2:48:06

T2
02:36

Run
03:17:30

MK Half Marathon - 11/03/2018

Result
12th female

Overall Time
01:34:56

More information

Swim
34:57

T1
02:05

Bike
2:48:06

T2
02:36

Run
01:34:56

Ironman 70.3 World Championship - 07/09/2017

Result
44th AG

Overall Time
05:16:55

More information

Swim
00:34:44

T1
00:04:07

Bike
02:51:58

T2
00:01:56

Run
01:44:10

Ironman 70.3 Gdynia - 06/08/2017

Result
5th AG

Overall Time
04:56:49

More information

Swim
00:34:12

T1
00:02:35

Bike
02:40:28

T2
00:02:32

Run
01:37:02

The Fugitive Olympic Distance Triathlon, Marlow - 16/07/2017

Result
1st female

Overall Time
02:25:30

More information

Swim
00:27:43

T1
00:01:18

Bike
01:10:22

T2
00:01:07

Run
00:45:00

Ironman Luxembourg 70.3 - 17/06/2017

Result
6th AG

Overall Time
04:56:46

More information

Swim
00:28:37

T1
00:01:18

Bike
02:41:00

T2
00:01:07

Run
01:41:25

Ironman Texas 70.3 - 02/04/2017

Result
8th AG

Overall Time
05:05:51

More information

Swim
00:28:37

T1
00:02:45

Bike
02:35:24

T2
00:02:08

Run
01:50:18

Ironman 70.3 Dubai - 26/01/2017

Result
4th AG

Overall Time
04:54:36

More information

Swim
00:33:33

T1
00:03:33

Bike
02:28:29

T2
00:03:11

Run
01:45:50

Ironman 70.3 World Championships, Sunshine Coast - 04/09/2016

Result
56th AG

Overall Time
05:16:12

More information

Swim
00:33:31

T1
00:04:56

Bike
02:47:10

T2
00:04:28

Run
01:46:07

Ironman 70.3 Gdynia - 07/08/2016

Result
6th AG, 18th female

Overall Time
05:08:21

More information

Swim
00:33:33

T1
00:02:24

Bike
02:47:00

T2
00:02:56

Run
01:42:28

Fugitive Half - 16/07/2016

Result
2nd AG, 8th female

Overall Time
05:14:47

More information

Swim
00:34:21

T1
00:01:09

Bike
02:54:24

T2
00:01:16

Run
01:43:37

Ironman 70.3 Vietnam - 08/05/2016

Result
4th in AG, 18th female

Overall Time
05:12:57

More information

Swim
00:35:04

T1
00:04:34

Bike
02:40:17

T2
00:03:02

Run
01:50:00

Tri122 Lanzarote - 02/04/2016

Result
2nd in AG, 6th overall

Overall Time
05:32:01

More information

Swim
00:34:20

T1
n/a

Bike
03:15:00

T2
n/a

Run
01:42:41

Silverstone Half Marathon - 13/03/2016

Result
72nd

Overall Time
01:39:48

More information

Swim
n/a

T1
n/a

Bike
n/a

T2
n/a

Run
n/a

Ironman 70.3 South Africa - 24/01/2016

Result
10th in AG

Overall Time
05:55:09

More information

Swim
00:35:57

T1
00:06:59

Bike
03:12:18

T2
00:02:23

Run
01:57:32

Ironman Pula 70.3 - 20/09/2015

Result
4th in AG

Overall Time
04:50:42

More information

Swim
00:31:22 (all swims voided)

T1
00:02:52

Bike
02:56:53

T2
00:02:10

Run
01:51:38

Ironman 70.3 Gdynia - 09/08/2015

Result
2nd in AG, 13th overall

Overall Time
05:15:01

More information

Swim
00:34:42

T1
00:04:58

Bike
02:41:58

T2
00:03:03

Run
01:50:20

Stowe Sprint Triathlon 2015 - 12/07/2015

Result
1st in AG, 2nd overall

Overall Time
01:41:22

More information

Swim
00:11:48

T1
00:01:13

Bike
00:52:33

T2
00:00:58

Run
00:34:50

Ironman 70.3 Putrajaya, Malaysia - 05/05/2015

Result
3rd in AG

Overall Time
05:40:43

More information

Swim
00:36:09

T1
00:02:32

Bike
02:55:47

T2
00:01:41

Run
02:04:34

Ironman Budapest 70.3 - 23/08/2014

Result
5th in AG

Overall Time
05:14:27

More information

Swim
00:32:27

T1
00:02:38

Bike
02:49:53

T2
00:02:42

Run
01:47:20

Thorpe Sprint Triathlon - 27/07/2014

Result
3rd in AG, 6th overall

Overall Time
01:16:38

More information

Swim
00:14:14

T1
00:01:11

Bike
00:36:45

T2
00:00:39

Run
00:23:54

Triathlon England National Middle Distance Championships - Grafman Middle - 08/06/2014

Result
2nd in AG

Overall Time
05:14:47

More information

Swim
00:34:29

T1
00:01:24

Bike
02:52:15

T2
00:01:12

Run
01:45:27

Ironman Mallorca 70.3 - 10/05/2014

Result
12th in AG

Overall Time
05:32:35

More information

Swim
00:31:32

T1
00:04:42

Bike
03:04:41

T2
00:02:58

Run
01:48:42

Thorpe Sprint Triathlon - 02/01/2014

Result
1st

Overall Time
01:13:49

More information

Swim
00:13:36

T1
00:04:42

Bike
00:35:25

T2
00:02:58

Run
00:22:49

Hawridge International Duathlon 2013 - 01/01/2014

Result
1st in AG, 4th overall

Overall Time
02:14:15

More information

Swim
00:29:14

T1
00:04:12

Bike
00:10:00

T2
00:10:12

Run
00:20:59

ETU European Long Distance Championships, Challenge Almere - 14/09/2013

Result
3rd in AG

Overall Time
11:48:43

More information

Swim
01:06:05

T1
00:00:00

Bike
06:28:42

T2
00:00:00

Run
04:06:34

ITU World London Triathlon 2015 - 10/08/2013

Result
3rd in AG

Overall Time
02:28:28

More information

Swim
00:26:55

T1
00:04:17

Bike
01:07:08

T2
00:02:49

Run
00:47:20

Ironman UK 2013 - 01/08/2013

Result
10th in AG

Overall Time

More information

Swim
00:26:55

T1
00:04:17

Bike
01:07:08

T2
00:02:49

Run
00:47:20

Aldbury Triathlon - 01/06/2013

Result
1st

Overall Time
NULL

More information

Swim
NULL

T1
NULL

Bike
NULL

T2
NULL

Run
NULL

ITU Long Distance World Championships 2015, Motala - 03/05/2013

Result
12th in AG

Overall Time
06:54:48

More information

Swim
00:26:37

T1
00:02:40

Bike
03:35:59

T2
00:02:42

Run
02:46:50

ETU European Middle Distance Championships, Challenge Paguera-Mallorca - 28/04/2013

Result
8th in AG

Overall Time
06:00:08

More information

Swim
00:35:08

T1
00:04:21

Bike
03:10:28

T2
00:04:17

Run
02:05:55

Votwo South Cerney Olympic Triathlon - 01/04/2013

Result
3rd in AG, 12th overall

Overall Time
NULL

More information

Swim
NULL

T1
NULL

Bike
NULL

T2
NULL

Run
NULL

ITU London World Triathlon Championships 2013, Standard Open Race - 01/03/2013

Result
7th in AG

Overall Time

More information

Swim
NULL

T1
NULL

Bike
NULL

T2
NULL

Run
NULL

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