"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours"
Henry David Thoreau
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
Martin Luther King, Jr
"After all these years, I am still involved in the process of self-discovery. It's better to explore life and make mistakes than to play it safe."
Sophia Loren
Does change cultivate introspection?
It may sound obvious, but the challenges that are presented to (or sought out by) us t...
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I think it’s fair to say that at some point or another, everyone has struggled with ...
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Maybe, just maybe, the best day of my life…?
It’s funny, when people asked me what my A-race of the year was and I responded with...
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Anyone who is reading this knows I am a big fan of training camps! So when my coach Du...
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At my first race of the season - a total unknown having been out of racing for almost ...
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Earlier this year mid-way through my training camp at Playitas in Fuerteventura, I ran...
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When I plan my race season I always like to throw in one UK ‘C race...
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The inevitable lows of going high
Summer may have finally arrived, but it certainly hasn’t felt like it over the past ...
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Zone3 is the number one British triathlon wetsuit brand which has now become equally as popular all around the world. They provide me with wetsuits and other swim accessories, and having worked with the brand for a number of years, I am impressed with the continued innovation and development of their products.
Visit Zone3
OTEC bikes is my local bike shop, and supports me with regular bike maintenance and any products I need. The team look after me and my bike, regularly advising new additions or tweaks which can help my performance. OTEC is also a Ceepo stockist.
Visit OTEC bikes
Raceskin produces my custom-designed aero trisuits and high quality Italian-made cycling kit. Made of exceptional quality, the products are the most comfortable custom items I have had the pleasure of wearing, and am delighted to represent the brand during both training sessions and races.
Visit Raceskin
Ffwd Wheels supply me with premium quality carbonfibre aerodynamic wheels to train and race in (I'm particularly fond of my disc!). I have now worked with Ffwd Wheels for a number of years and genuinely feel that these wheels are some of the fastest out there.
Visit Ffwd Wheels
Active Edge provides a range of 100% natural supplements; cherry, beetroot and pomegranate, proven to improve performance, speed recovery and reduce soreness and inflammation caused by training and racing. What's more, the concentrated juices are also super immune-boosting and packed with antioxidants, with sleep-promoting properties.
Visit Active Edge
I am extremely fortunate (and proud) to ride the Ceepo Venom, a bike which is renowned for its speed and slick lines. As a brand which specialises in triathlon-specific geometry, Ceepo design bikes which not only move quickly but are also comfortable over longer distances. I work with the UK Ceepo distributors, Velotech Services.
Visit Ceepo
I am lucky to be supported with regular treatments including both chiropractic adjustments and sports massages, to aid recovery and muscle repair during intense training and racing periods. Ian keeps me injury-free and in optimum condition all-year round, and his knowledge of the human body is second to none.
Visit Total Balance Clinic
Sundried is a premium ethical activewear brand which provides me with kit to help me train with optimum comfort and performance, and stylish casual kit to wear when I'm not training. I am particuarly passionate about the environmental responsibility which underlines the brand and am delighted to represent such an honourable brand.
Visit Sundried
GREEPER® Laces are award winning patented shoe laces that won't come undone and yet are very easy to loosen and tighten quickly, making transition times faster and running mopre comfortable and hassle-free.
Visit Greeper Laces
Energy Snacks make sports nutrition simple, by delivering a range of endurance sports nutrition and everyday snacks in a box directly to your front door. Energy Snacks provide me a monthly supply of all my race fuelling such as energy drinks, gels and hydration supplements.
Visit Energy Snacks
As a lifelong vegetarian and athlete, the ability to recover and perform effectively is crucial. I use Aminoman supplements which, born out of extensive research, are designed to deliver the optimal level of amino acids and other key active ingredients which support areas of health and performance. I've noticed a tangible difference in both my ability to recover and in terms of performance improvements, since using these supplements.
Visit Aminoman
Xendurance provide me with supplements to help maximise performance and recovery, including their acclaimed Extreme Endurance lactic acid buffers and Immune Boost, two supplements which are an essential part of my daily routine.
Visit Xendurance
FORM created the world's first swimming goggles with a smart display. Enabling me to see my metrics in real-time as I swim is a real game changer for performance.
Visit FORMI'm a UK triathlete with big ambitions. This is my blog about being motivated by life, about challenging myself, about exploring mental and physical limitations, and about fulfilment through adventure. Be inspired.
I am a UK triathlete embarking on an exciting journey in the world of triathlon and I’m committed to seeing how far I can take it. In 2012 I couldn’t swim one length of front crawl, didn’t own a bike and had spent most of my life as a self-classified ‘non-sporty’ person.
I believe in grasping opportunities, pushing your limits, stepping outside of your comfort zone, and making the most of life. I want to do what it takes to look back on my life and be proud of the moments that shaped it.
Training for long distance triathlon is a constant mental and physical effort. It hurts, it’s hard work, and there are some days when I wake up and passionately dislike the fact that I have to train. Then I get out there, in the outdoors, feeling my body work, and I realise I am taking one step closer to realising my dreams and it makes it all worth it.
My dreams are not to win, to be a world champion, to revel in the success and fame of top level elite triathlon. My dream is to challenge myself and discover what it takes to be the best that I can be.
Result
1st AG, 7th female
Overall Time
04:34:21
Swim
00:31:59
T1
00:02:17
Bike
02:26:11
T2
00:01:57
Run
01:31:58
Result
4th AG, 17th female
Overall Time
04:47:47
Swim
00:00:00
T1
00:00:00
Bike
03:03:14
T2
00:04:08
Run
01:40:25
Result
25th AG
Overall Time
05:17:39
Swim
00:33:41
T1
00:03:52
Bike
03:03:09
T2
00:02:36
Run
01:34:21
Result
3rd AG, 14th female
Overall Time
04:43:12
Swim
00:32:42
T1
00:02:24
Bike
02:33:12
T2
00:02:21
Run
01:32:33
Result
1st female, 10th overall
Overall Time
02:21:07
Swim
00:28:20
T1
00:01:15
Bike
01:08:56
T2
00:01:05
Run
00:41:28
Result
2nd AG, 16th female
Overall Time
04:47:26
Swim
00:32:08
T1
00:02:29
Bike
02:36:51
T2
00:02:35
Run
01:33:23
Result
2nd AG, 5th female
Overall Time
04:59:24
Swim
00:35:15
T1
00:03:00
Bike
02:34:09
T2
00:02:30
Run
01:44:30
Result
2nd cat, 4th female
Overall Time
28:03
Swim
00:35:15
T1
00:03:00
Bike
28:03
T2
00:02:30
Run
01:44:30
Result
2nd AG
Overall Time
05:09:39
Swim
34:57
T1
02:05
Bike
2:48:06
T2
02:36
Run
1:41:55
Result
18th cat
Overall Time
03:17:30
Swim
34:57
T1
02:05
Bike
2:48:06
T2
02:36
Run
03:17:30
Result
12th female
Overall Time
01:34:56
Swim
34:57
T1
02:05
Bike
2:48:06
T2
02:36
Run
01:34:56
Result
44th AG
Overall Time
05:16:55
Swim
00:34:44
T1
00:04:07
Bike
02:51:58
T2
00:01:56
Run
01:44:10
Result
5th AG
Overall Time
04:56:49
Swim
00:34:12
T1
00:02:35
Bike
02:40:28
T2
00:02:32
Run
01:37:02
Result
1st female
Overall Time
02:25:30
Swim
00:27:43
T1
00:01:18
Bike
01:10:22
T2
00:01:07
Run
00:45:00
Result
6th AG
Overall Time
04:56:46
Swim
00:28:37
T1
00:01:18
Bike
02:41:00
T2
00:01:07
Run
01:41:25
Result
8th AG
Overall Time
05:05:51
Swim
00:28:37
T1
00:02:45
Bike
02:35:24
T2
00:02:08
Run
01:50:18
Result
4th AG
Overall Time
04:54:36
Swim
00:33:33
T1
00:03:33
Bike
02:28:29
T2
00:03:11
Run
01:45:50
Result
56th AG
Overall Time
05:16:12
Swim
00:33:31
T1
00:04:56
Bike
02:47:10
T2
00:04:28
Run
01:46:07
Result
6th AG, 18th female
Overall Time
05:08:21
Swim
00:33:33
T1
00:02:24
Bike
02:47:00
T2
00:02:56
Run
01:42:28
Result
2nd AG, 8th female
Overall Time
05:14:47
Swim
00:34:21
T1
00:01:09
Bike
02:54:24
T2
00:01:16
Run
01:43:37
Result
4th in AG, 18th female
Overall Time
05:12:57
Swim
00:35:04
T1
00:04:34
Bike
02:40:17
T2
00:03:02
Run
01:50:00
Result
2nd in AG, 6th overall
Overall Time
05:32:01
Swim
00:34:20
T1
n/a
Bike
03:15:00
T2
n/a
Run
01:42:41
Result
72nd
Overall Time
01:39:48
Swim
n/a
T1
n/a
Bike
n/a
T2
n/a
Run
n/a
Result
10th in AG
Overall Time
05:55:09
Swim
00:35:57
T1
00:06:59
Bike
03:12:18
T2
00:02:23
Run
01:57:32
Result
4th in AG
Overall Time
04:50:42
Swim
00:31:22 (all swims voided)
T1
00:02:52
Bike
02:56:53
T2
00:02:10
Run
01:51:38
Result
2nd in AG, 13th overall
Overall Time
05:15:01
Swim
00:34:42
T1
00:04:58
Bike
02:41:58
T2
00:03:03
Run
01:50:20
Result
1st in AG, 2nd overall
Overall Time
01:41:22
Swim
00:11:48
T1
00:01:13
Bike
00:52:33
T2
00:00:58
Run
00:34:50
Result
3rd in AG
Overall Time
05:40:43
Swim
00:36:09
T1
00:02:32
Bike
02:55:47
T2
00:01:41
Run
02:04:34
Result
5th in AG
Overall Time
05:14:27
Swim
00:32:27
T1
00:02:38
Bike
02:49:53
T2
00:02:42
Run
01:47:20
Result
3rd in AG, 6th overall
Overall Time
01:16:38
Swim
00:14:14
T1
00:01:11
Bike
00:36:45
T2
00:00:39
Run
00:23:54
Result
2nd in AG
Overall Time
05:14:47
Swim
00:34:29
T1
00:01:24
Bike
02:52:15
T2
00:01:12
Run
01:45:27
Result
12th in AG
Overall Time
05:32:35
Swim
00:31:32
T1
00:04:42
Bike
03:04:41
T2
00:02:58
Run
01:48:42
Result
1st
Overall Time
01:13:49
Swim
00:13:36
T1
00:04:42
Bike
00:35:25
T2
00:02:58
Run
00:22:49
Result
1st in AG, 4th overall
Overall Time
02:14:15
Swim
00:29:14
T1
00:04:12
Bike
00:10:00
T2
00:10:12
Run
00:20:59
Result
3rd in AG
Overall Time
11:48:43
Swim
01:06:05
T1
00:00:00
Bike
06:28:42
T2
00:00:00
Run
04:06:34
Result
3rd in AG
Overall Time
02:28:28
Swim
00:26:55
T1
00:04:17
Bike
01:07:08
T2
00:02:49
Run
00:47:20
Result
10th in AG
Overall Time
Swim
00:26:55
T1
00:04:17
Bike
01:07:08
T2
00:02:49
Run
00:47:20
Result
1st
Overall Time
NULL
Swim
NULL
T1
NULL
Bike
NULL
T2
NULL
Run
NULL
Result
12th in AG
Overall Time
06:54:48
Swim
00:26:37
T1
00:02:40
Bike
03:35:59
T2
00:02:42
Run
02:46:50
Result
8th in AG
Overall Time
06:00:08
Swim
00:35:08
T1
00:04:21
Bike
03:10:28
T2
00:04:17
Run
02:05:55
Result
3rd in AG, 12th overall
Overall Time
NULL
Swim
NULL
T1
NULL
Bike
NULL
T2
NULL
Run
NULL
Result
7th in AG
Overall Time
Swim
NULL
T1
NULL
Bike
NULL
T2
NULL
Run
NULL
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